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Take part

In person or at home, we have an activity for you

Live sessions

Find out more about our upcoming sessions and events and how you can join in.

Go to live sessions

DIY sessions

A selection of curated activities from across our projects for you to try at home or with a group.

Go to DIY sessions

Featured sessions

Extra Time. Football Stories from Suffolk.

Relax with this calming meditation exercise in which you are invited to imagine yourself seated in an empty football stadium, re-living the sights and sounds of the match you’ve just witnessed.

Part of Extra Time

A merman soft toy being dangles by a piece of white ribbon

Little Beats delivers FREE musical activities to 0-5’s and their families. We aim to improve wellbeing, child development and musical engagement for preschool children.

Part of Little Beats


at Kirkley Family Hub

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Brave artist painting pink backround on artwork

An arts training course for learning disabled and neurodivergent adults, Brave Art offers students the chance to enjoy exploring a variety of art forms whilst developing creative and life skills.

Part of Brave Art Unlimited


at Bury St Edmunds Library

Find out more